Course curriculum

  • 1

    What is HeartMath?

    • What is HeartMath?

    • What is Resilience

    • What is resilience and what does energy management have to do with it?

    • Four Domains of Resilience

    • EnergyDraining-EnergyRenewing Situations PDF

    • Depletion to Renewal

    • Three Strategies for Building and Sustaining Resilience

    • Prep, Shift and Reset

    • Heart Focused Breathing

    • Coherence

    • Quick Coherence

    • Inner-Ease Technique

    • Heart Lock-In Technique

    • Freeze Frame Technique

    • Making Effective Decisions

    • Freeze Frame

    • Effectively Communicating in Challenging Times

    • The Energetics of Communication

    • Coherent Communication Technique

    • Coherent Communication Technique Quick Steps

    • Action Plan for Plugging Energy Leaks

    • HeartMath Quick Coherence®
  • 2

    Extra Video Resources

    • A Game Changer for Humanity. The True Potential of Heart is Unfolding.

    • What are the qualities of the heart?

    • 90 minute online video program from the research of HeartMath. Free Resources From HeartMath